NewJeans, a popular K-pop group, maintains their physical health during tours by having a well-planned schedule that allows them to rest and take care of themselves. They have a laid-back comeback schedule, which means they don’t have too many activities packed into a short time, giving them space to exercise, sleep well, and even do other activities like studying or organizing their things.
When they are promoting, they usually only attend a few music shows and have days off in between, which helps them avoid exhaustion. This approach ensures that the members stay healthy and happy, which is important for their performances and overall well-being.
Additionally, their management team, ADOR, seems to prioritize their health by adjusting schedules based on individual needs, such as when Hyein had to focus on recovering from an injury. This careful management helps NewJeans maintain their physical health while still delivering great performances to their fans.
Overall, NewJeans’ approach to maintaining physical health during tours is about balance and taking care of themselves, which is essential for their success in the demanding K-pop industry.