TWICE, a popular K-pop group, stays healthy on tour by taking care of their physical and mental well-being in various ways. For instance, Dahyun gains energy from eating healthy food prepared by their staff after concerts and tours, and she also finds relaxation in taking baths and naps, as well as watching funny videos online.
Momo, on the other hand, relies on her energetic members to lift her mood and make her laugh when she’s feeling tired, which helps her regain energy. Additionally, Mina enjoys spending time alone but appreciates when her members encourage her to try new activities like water-skiing and eating different foods, which helps her cope with stress.
Nayeon finds inspiration in how her members handle hardships without complaining, which motivates her to do the same and stay positive. Overall, TWICE’s members support each other and engage in activities that help them maintain their health and happiness while on tour.
In terms of physical health, maintaining a balanced diet and staying hydrated are crucial for them, especially during long tours. They also prioritize rest and relaxation to avoid exhaustion.
TWICE’s approach to health highlights the importance of both individual self-care and the support of their group dynamic in managing the demands of touring.